Pittsburgh Steelers running back Najee Harris changed his diet this offseason in an effort to slim down. "He's motivated, to say the least," his offseason trainer Josh Scott said. It makes sense for Harris, who had his fifth-year option declined by the Steelers recently. "It's all fueling his fire to have an even better season than last year and prove a lot of people wrong," Scott said. The former first-rounder in 2021, who is listed at 242 pounds on the team's roster, looks closer to his listed college weight of 230. Harris has been eating a lot of fish and vegetables and has avoided processed foods. "He's looking really, really springy; really, really light off the ground; and more agile," Scott said. Harris averaged less than 4.0 yards per carry in his first two NFL seasons but has gone over 1,000 yards rushing in all three of his campaigns. He had a career-high eight rushing TDs in 2023, but his fantasy ceiling could be capped as an RB2 with Jaylen Warren commanding his share of backfield touches.

Dallas Cowboys tight end Jake Ferguson caught 19 passes for 174 yards and two touchdowns as a rookie in 2022, but he enters the 2024 season as the team's top tight end after catching 71 passes for 761 yards and five touchdowns in 2023. "To me, I think I'm not even scratching my surface," Ferguson said. He has taken part in the Tight End University program led by Greg Olsen, George Kittle and Travis Kelce, and TEs coach Lunda Wells thinks Ferguson can go for 1,000 yards receiving. Ferguson is trying to add a little more bulk to his 252-pound frame this offseason to help him as a blocker. Not only does Ferguson have the skills to continue ascending, but he has great chemistry with quarterback Dak Prescott. There's uncertainty at the No. 3 receiver position behind CeeDee Lamb and Brandin Cooks in Dallas, too, so Ferguson could take another step forward as a TE1 in 2024.